Get Fit with Stags Fitness

Your goals are unique, so your training should be, too. With individualized personal training, we don’t do cookie-cutter workouts. Each session is tailored to meet you where you’re at—whether you’re just beginning or striving to hit new personal records. Under the expert guidance of Nick Castagna, every workout is focused on helping you get stronger, fitter, and more confident.

Nutrition is a vital part of achieving your fitness and performance goals. Our Nutritional Counseling program is designed to give you personalized meal plans that align with your lifestyle, tastes, and needs. Your first consultation includes a comprehensive review of your goals, food preferences, dietary restrictions, and health background. From there, we’ll build a customized meal plan that powers your progress.

For baseball players, performance is everything. Stags Fitness offers specialized hitting and catching lessons that help you sharpen your technique, build confidence, and dominate on the field. With Nick’s extensive experience in baseball, you’ll receive expert insights that take your skills to the next level.